Gentle vinyasa yoga is a class specially designed to limit the amount of transitions that can cause discomfort for many people, without losing the benefits of the postures and the breath. Still a vinyasa class, you will be guided into correct alignment, utilizing your breath in each posture. Each class is modified to provide the greatest support to the students present in that class, helping each to find more mobility and strength in addition to presence and peace of mind.
This class is perfect for seniors, clients recovering from injuries or dealing with pain in different parts of the body. Additionally less-active, inflexible or overweight clients, and those with limited yoga experience will feel welcomed and supported here.