Escape for a day of yoga, freeing your body, mind and spirit, and immersing in the calm of a mountain retreat. Echo Yoga Day Retreats provide a convenient getaway, with the perfect combination of yoga and an outdoor experience in beautiful Evergreen, Colorado (just 30 minutes from Denver). The retreat begins with an invigorating vinyasa-style yoga flow, sure to warm your body and spirit.
Elk Meadow Park Hike
Next, enjoy our backyard playground with a guided hike in pristine Elk Meadow Park. The trail starts directly behind our yoga studio. Trail snacks will be provided.
After finding peace of mind and fresh air on the trail, come back and go within, relaxing any tired muscles with a deepening and restorative yin yoga practice. You will leave feeling refreshed after connecting to yourself, connecting to nature and making new friends in the process.
Amy started exploring yoga in 1997. Fast forward almost 20 years, and she cannot imagine life without yoga practice. It is her counselor, spiritual guide, best friend, physical therapist, and chiropractor…all in one! Amy has been teaching yoga since 2008. Alignment is a foundational part her practice and teaching. She believes that practicing mindful alignment not only facilitates a safe practice, but it also keeps our head “in the game”, guiding and reminding us to always listen to and honor our bodies as we move with our breath. She looks forward to playing and exploring with you on the mat.
After living with a close family member who battled and survived ovarian cancer, Maegan vowed to change her own lifestyle. Yoga called to her. In less than a year, Maegan lost 45 pounds from daily Yoga. But it wasn’t only the practice that changed her body, it was the culture and awareness that ultimately got her to become a Yoga teacher. Once Yoga became a regular part of her life, her mind, body, and soul began to grow together. Since completing her 200 hour vinyasa teacher training at Kindness Yoga in Denver, Maegan is eager to share Yoga with any person wanting to practice.
Saturday, May 13th
12:45 pm – 1:00 pm Check in
1:00 pm – 2:30 pm Vinyasa Yoga
2:30 pm – 4:30 pm Guided Hike
4:30 pm – 6:00 pm Yin Yoga
Registration questions? Contact us at 303-588-2118